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What's in my Market Basket with Lola Berry

Friday 15th May 2020

By Lola Berry

I love shopping for fresh produce in autumn (not that I don’t all the time) because there’s so many goodies that come into season.

Here’s a few of my fave autumn ingredients and some interesting health benefits too:

  1. FIGS: I love to rip them in half (lengthways) and top them with tahini or almond butter for a delish snack! Figs are a really great source of zinc which we need for healing and skin health.
  2. APPLES: I love Granny Smiths and use them to make a low sugar, high-fibre crumble, using oats and macadamia nuts as the topping. Keep the skin on for added texture and extra health benefits.
  3. BROCCOLI: Ask any nutritionist and they’ll all tell you broccoli is a superfood hero! Lately, I’ve enjoyed adding finely chopped broccoli to my omelets. Broccoli is full of fibre, magnesium and folate.

Learn more about health and good food by visiting Lola Berry’s website, here.

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